Category Archives: Food

Greek Eggs by the Ocean

OPA! Fried eggs over sautéed spinach & fennel. Topped with Greek yogurt & a little green Tobasco. (Or in my case ALOT of Tobasco) Perfect combo! Fresh yet Rich & Tangy. #foodnofilter #breakfast #beachlife

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Taco-ish Tuesday

A healthy twist on Taco Tuesday!

Here’s my Turkey Taco Salad with corn, tomato and avocado tossed with chipotle ranch dressing, a drizzle of fresh squeezed lime & a dollop of sour cream. Sautéed the ground turkey with the usual taco seasoning. You can throw this together in no time. SO quick. SO easy. SO good.

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FAST & EASY Chicken Broccoli Stir Fry


Chicken Broccoli Stir Fry in 15 minutes! No joke. (You know I wouldn’t kid about a thing like dinner!!)

Tonight, I wanted to use up what I already had in the fridge. I had some chicken breast & broccoli so I went for that yummy salty, soy saucy flava. Definitely healthier than the chicken & broc from my favorite Chinese place & way quicker than even the fastest delivery in town.

I mostly eyeballed on the one but here’s the basics…

*Sautée chopped garlic in veg oil

*Cut up 2-3 chx breast in smallish pieces & add to hot oil

*Add in broccoli. Cook a couple of minutes until tender.  ( then add mushroom if you have it!)

*In another bowl mix 3-4 tbsp soy sauce, 1 tsp rice vinegar, 1 tbsp honey & 1 tbsp sesame oil.

*Add mixture to chicken & broccoli & toss so everything is nicely coated. Turn heat to low & let brown sauce thicken a bit.

*Add in spaghetti, soba noodles, brown rice- whatever you’ve got!

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Chili for Cheaters


I call this my “Chili Cheat” because it’s just too easy to count as actual cooking. With only 5 ingredients in 1 pot…it has all the flavor of chili without any of the hard work! My mom made this all the time when I was growing up & now I do too.

Brown 1 lb. Ground Beef

In the same pot ADD:1 qt V8 Juice, 2 cans Kidney Beans, 2 cans Italian Style Stewed Tomatoes

Cover the top with chili powder. Bring to a boil. Turn heat down & simmer for at least 1 hour.

Serve with shredded cheddar & sour cream (optional)

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Easy Sausage & Peppers Recipe

Crockpot Sausage & Peppers

Street Food at its finest. This is the quickest & easiest way to wow your guests! Even the culinary challenged can handle this one. Just set it and forgotaboutit! These savory sausage & peppers will make you feel like your walking the streets of the SAN Gennaro Featival in Little Italy.

✔️Sweet and/or Hot Italian Sausage

The amount depends on how many people you’re serving. Figure at least 1-2 pieces of sausage per person.

✔️3 Peppers

I like an assortment of green, red, and yellow. Cut them into thick strips. (Not too thin because they cook down to almost nothing.)

✔️1 Onion

Chop into big pieces.

Throw it all in the crockpot and cook on low for 6 hours. Serve inside a nice sub roll or hot dog bun.

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